Having long, strong and healthy nails is a desire of many individuals. However, growing nails can sometimes be a challenging task. While some people are blessed with naturally strong and healthy nails, others struggle to grow them, and often their nails are brittle, peeling, or prone to breakage. Fortunately, there are several ways to help you grow your nails faster and stronger.
What Causes Unhealthy Nails?
Nails are an essential part of our body. They not only enhance the beauty of our hands and feet but also protect the fingertips from any potential injuries. However, unhealthy nails can be a cause of concern and can also affect one’s self-esteem. Many factors can lead to unhealthy nails, ranging from nutritional deficiencies to underlying health conditions.
Here are some common causes of unhealthy nails:
Nutritional Deficiencies
The health of our nails is directly related to the nutrients we consume. The lack of essential vitamins and minerals such as Vitamin B12, Iron, and Zinc can lead to brittle and weak nails. A balanced diet including fruits, vegetables, and proteins is essential for healthy nails.
Dehydration
Drinking insufficient water can lead to dry and brittle nails. Hydrated nails are flexible and less prone to breakage. Therefore, it is essential to drink at least 8-10 glasses of water daily to maintain healthy nails.
Trauma
Trauma to nails, such as banging your fingers or toes, can lead to various nail conditions such as bruising, discoloration, and sometimes detachment of the nail from the nail bed.
Infections
Fungal or bacterial infections can cause damage to the nails. Fungal infections are more common in toenails than fingernails and can cause discoloration, thickening, and deformities.
Medical Conditions
Some medical conditions such as Psoriasis, Eczema, and Thyroid Disorders can affect the health of nails. Psoriasis and Eczema can cause splitting and pitting of nails, while Thyroid disorders can lead to brittle and weak nails.
Nail Products
Using low-quality nail polish and nail polish remover can strip the nails of their natural oils and cause them to become brittle and dry.
Aging
As we age, our nails become thinner and more brittle. The growth rate of nails also slows down, which makes them more prone to breakage.
How to Grow Nails Faster and Stronger
Maintain a Healthy Diet
A balanced diet plays a vital role in promoting healthy nails. Foods that are rich in biotin, iron, vitamin E, and zinc are essential for nail growth. Incorporate more leafy greens, eggs, almonds, salmon, and avocado into your diet to ensure that you are getting the right nutrients for strong and healthy nails.
Keep Your Nails Hydrated
Moisture is critical for healthy nail growth. Apply a moisturizer or nail oil to your nails and cuticles every day to keep them hydrated. Additionally, drink plenty of water to keep your body hydrated, which will promote nail growth.
Protect Your Nails
Protecting your nails is crucial to maintain their health. Wear gloves when you wash dishes or clean your house. Exposure to harsh chemicals can weaken and damage your nails. Use a nail hardener or a strengthening nail polish to add an extra layer of protection to your nails.
Keep Your Nails Clean and Trimmed
Trimming your nails regularly can help prevent them from breaking and promote healthy growth. Use a nail brush to scrub under your nails gently.
Avoid Nail-Biting and Picking
Nail-biting and picking can damage your nails, leading to slower growth and weaker nails. If you struggle with this habit, try using a bitter-tasting nail polish or wear gloves to remind yourself not to bite or pick at your nails.
Use a Strengthening Treatment
A strengthening treatment can help nourish and strengthen your nails. Look for products that contain keratin, vitamin E, or calcium. Apply the treatment as directed, and massage it into your nails and cuticles.
Avoid Harsh Chemicals
Exposure to harsh chemicals like cleaning products and nail polish removers can weaken your nails and make them more prone to breakage. Wear gloves when handling chemicals, and use acetone-free nail polish remover.
Massage Your Nails
Massaging your nails stimulates blood flow and can promote healthy nail growth. Use a gentle circular motion to massage your nails and cuticles.
Be Patient
Nail growth takes time, and it’s essential to be patient. You may not see results immediately, but with consistent care and attention, you will notice improvements in the strength and length of your nails over time.
Conclusion
Growing strong and healthy nails requires consistent care and attention. By incorporating these tips into your daily routine, you can help promote nail growth and maintain healthy and beautiful nails. Remember to be patient, and with time, your nails will grow stronger and longer.